Friday, January 30, 2026

Life's Quality in Life

 Quality in life doesn't involve "things." Life expresses in moments, feelings, lessons, emotions, discoveries, Love and Fun.




Wednesday, January 28, 2026

Like a Turtle

A small pond turtle 
lifts its head 
into the air 
like a green toe. 
It looks around. 
What it sees 
is the whole world 
swirling back from darkness. - Mary Oliver


How to live like a turtle: Semper Paratus (always prepared).

You have all you need for a life of amazement and amusement.
        Always believe from the inside out.
            Stay unaffected by negativity from beyond the shell. 

Stay Buoyant. Patient. Steady. Relentless.

Remain secure but never hiding from challenges.
     Love from the inside out.
         Power yourself with energy for a life of wonder.

A Day of Mindfulness

 

Take time each day to learn from nature. 

             Breathe in the fragrances that linger on the breeze.


Watch movement. 

 


      







Pay attention to bird chatter and song, flying clouds, and waves that shuffle to shore. 

Appreciate the moments that surround you.


Observe nature's creativity to help you build bridges instead of barriers. 

Tuesday, January 27, 2026

Grateful Day


While the sun does his dance into the sea, benefit 
from the final moments of each day. 

Find a place to watch for an evening 

                                                     to enjoy the sun's play.


Discover creatures who play and chase the sun as he rolls down the sky.


 





Gratitude for the day.