Wednesday, January 28, 2026

A Day of Mindfulness

 

Take time each day to learn from nature. 

             Breathe in the fragrances that linger on the breeze.


Watch movement. 

 


      







Pay attention to bird chatter and song, flying clouds, and waves that shuffle to shore. 

Appreciate the moments that surround you.


Observe nature's creativity to help you build bridges instead of barriers. 

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