Mindfulness

"Mindfulness practice is non-sectarian. There's no belief system 

attached to it, there are no articles of faith. You're just learning 

to pay attention. I didn't learn that in school, did you? 

Think of it as a kind of gym class for the mind, developing 

basic strength, focus, and stability."  - David Nichtern

Take time each day to learn from nature. Breathe in the fragrances 

that linger on the breeze.

Watch movement. 

Pay attention to bird chatter and song, flying clouds, and 

waves that shuffle to shore. 

Appreciate the moments that surround you.

Observe nature's creativity to help you build bridges instead of barriers.