Get the pen and notebook. Walk into a garden or natural setting. Feel the energy to write into a variety of wonders.
Begin with your creative awareness. Write your mood or feelings at the top of the page.
Breathe in a count of four and out four. Repeat.
Focus on nature's colors. Notice the edges, shapes, and shadows above. How does the green with its veins provide a background? Imagine the life of a bee.
Move into the flow of your writing and let the words spread across the page.
Discover surprises in scents and sounds. Absorb the breeze or temperature’s sensations.
Gaze upward. Describe the color blue without using a color
List five sensations that make you happy.
Write about what you take for granted.
Notice creatures who will come to visit.
Characterize them. Add a tint of humor to the seahorse who dances with its curled tail or the octopus with giggly eyes. Let the seagull spout its wisdom.
Stop. Breathe in and out.
Write your current feelings or mood. Notice a difference from what you wrote on top of the first page.
Keep your friendly focus as you move into the rest of the day.
Catch the green flash at sunset with a wish.
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