Everyone needs to learn how to escape and take a break. Regardless of your love of life and how motivated you feel, finding a refuge helps.
Choosing to find a place of playfulness instead of using coping techniques replenishes your strength, stamina, and inspiration.
Find a fun space to retreat for self-renewal.
Bring along a writing pad and pen. Free write about the adventure
A run or walk by the sea or a pond invigorates.
Observe the colors and scents. Feel textures.
Discover bugs and creatures that inhabit the area.
Listen for birdsong.
Research has revealed that gardening releases tension and reduces stress hormones in the body. Working in the garden and digging in the earth soothes.
Let go of judgments and opinions.
Allow each moment to provide invigoration.
Discover your Playful Place. Fill it with smiles, laughter and words.
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